Ingredients:
Lamb or goat -200 gms
Cloves -2 nos
Cinnamon -2 inch stick
Onion -1 medium sized
Cauliflower -1
Green chillies -2
Oil -1 tbsp
Chilli powder -1 tsp
Turmeric powder-1/2 tsp
Salt -as required
Method:
Clean the meat and cut in to small pieces.
Coat the pieces with chilli powder,turmeric powder and salt.
Pressure cook the meat to 5-6 whistles.
Wash the cauliflower with salted hot water to remove the worms present.
Cut the florets into small pieces.
Heat oil in a pan.
Add the cloves and the cinnamon sticks.
Then add the finely chopped onions till it is transparent.
Add the cauliflower pieces.
Take out the meat from the cooker and mash it well , keeping the stock aside.
Now add the minced meat and the stock .
Add slit green chillies and salt if required.
Cover the pan with a lid and stir it once a while.
When the cauliflower is well cooked, add the curry leaves and remove from the fire.
Cauliflower and other cruciferous vegetables, such as broccoli, cabbage, and kale, contain compounds that may help prevent cancer. These compounds appear to stop enzymes from activating cancer-causing agents in the body, and they increase the activity of enzymes that disable and eliminate carcinogens.
Epidemiological studies have long suggested a connection between these vegetables and resistance to cancer. Thanks to www.hwfoods.org
Lamb or goat -200 gms
Cloves -2 nos
Cinnamon -2 inch stick
Onion -1 medium sized
Cauliflower -1
Green chillies -2
Oil -1 tbsp
Chilli powder -1 tsp
Turmeric powder-1/2 tsp
Salt -as required
Method:
Clean the meat and cut in to small pieces.
Coat the pieces with chilli powder,turmeric powder and salt.
Pressure cook the meat to 5-6 whistles.
Wash the cauliflower with salted hot water to remove the worms present.
Cut the florets into small pieces.
Heat oil in a pan.
Add the cloves and the cinnamon sticks.
Then add the finely chopped onions till it is transparent.
Add the cauliflower pieces.
Take out the meat from the cooker and mash it well , keeping the stock aside.
Now add the minced meat and the stock .
Add slit green chillies and salt if required.
Cover the pan with a lid and stir it once a while.
When the cauliflower is well cooked, add the curry leaves and remove from the fire.
Cauliflower and other cruciferous vegetables, such as broccoli, cabbage, and kale, contain compounds that may help prevent cancer. These compounds appear to stop enzymes from activating cancer-causing agents in the body, and they increase the activity of enzymes that disable and eliminate carcinogens.
Epidemiological studies have long suggested a connection between these vegetables and resistance to cancer. Thanks to www.hwfoods.org
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