Curd-Medicinal values

Yoghurt /Curd
Curd is rich in Calcium,Potassium and proteins.
It contains large amount of phosphorus.
The studies show that taking curd/yoghurt daily in our diet will help in the following ways.
  • reduces cholesterol in the blood
  • aids digestion by producing certain, necessary enzymes
  • reduces unhealthy (bad) bacteria in the GI tract
  • detoxifies toxic materials in the diet
  • reduces high blood pressure
  • strengthens our immunity
  • assists in elimination of ailments such as colon irritation, constipation, diarrhea
  • manufactures and assimilate B complex (which includes niacin, biotin, folic acid, riboflavin & B12)
  • produces natural antibiotics to inhibit pathogens.
  • produces (cancer or tumour suppressing) compounds
  • detoxifies hazardous chemicals added to foods, such as nitrates.
  • increases calcium assimilation (thus lowering risks of osteoporosis)
  • helps to eliminate bad breath and gas
  • retards yeast infection - thrush, vaginitis
  • helps to alleviate anxiety and stress


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