Curd is rich in Calcium,Potassium and proteins.
It contains large amount of phosphorus.
The studies show that taking curd/yoghurt daily in our diet will help in the following ways.
- reduces cholesterol in the blood
- aids digestion by producing certain, necessary enzymes
- reduces unhealthy (bad) bacteria in the GI tract
- detoxifies toxic materials in the diet
- reduces high blood pressure
- strengthens our immunity
- assists in elimination of ailments such as colon irritation, constipation, diarrhea
- manufactures and assimilate B complex (which includes niacin, biotin, folic acid, riboflavin & B12)
- produces natural antibiotics to inhibit pathogens.
- produces (cancer or tumour suppressing) compounds
- detoxifies hazardous chemicals added to foods, such as nitrates.
- increases calcium assimilation (thus lowering risks of osteoporosis)
- helps to eliminate bad breath and gas
- retards yeast infection - thrush, vaginitis
- helps to alleviate anxiety and stress
Source:www.eltean.com
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